|
Tabella per Maratona
da 03',00" a 06',00" al Km
|
1 km. |
5 km. |
10 km. |
15 km. |
20 km. |
21,1 km. |
25 km. |
30 km. |
35 km. |
40 km. |
42,195 km. |
|
0.03.00 |
0.15.00 |
0.30.00 |
0.45.00 |
1.00.00 |
1.03.18 |
1.15.00 |
1.30.00 |
1.45.00 |
2.00.00 |
2.06.35 |
|
0.03.05 |
0.15.25 |
0.30.50 |
0.46.15 |
1.01.40 |
1.05.04 |
1.17.05 |
1.32.30 |
1.47.55 |
2.03.20 |
2.10.06 |
|
0.03.10 |
0.15.50 |
0.31.40 |
0.47.30 |
1.03.20 |
1.06.50 |
1.19.10 |
1.35.00 |
1.50.50 |
2.06.40 |
2.13.37 |
|
0.03.15 |
0.16.15 |
0.32.30 |
0.48.45 |
1.05.00 |
1.08.36 |
1.21.15 |
1.37.30 |
1.53.45 |
2.10.00 |
2.17.08 |
|
0.03.20 |
0.16.40 |
0.33.20 |
0.50.00 |
1.06.40 |
1.10.22 |
1.23.20 |
1.40.00 |
1.56.40 |
2.13.20 |
2.20.39 |
|
0.03.25 |
0.17.05 |
0.34.10 |
0.51.15 |
1.08.20 |
1.12.08 |
1.25.25 |
1.42.30 |
1.59.35 |
2.16.40 |
2.24.10 |
|
0.03.30 |
0.17.30 |
0.35.00 |
0.52.30 |
1.10.00 |
1.13.54 |
1.27.30 |
1.45.00 |
2.02.30 |
2.20.00 |
2.27.41 |
|
0.03.35 |
0.17.55 |
0.35.50 |
0.53.45 |
1.11.40 |
1.15.40 |
1.29.35 |
1.47.30 |
2.05.25 |
2.23.20 |
2.31.12 |
|
0.03.40 |
0.18.20 |
0.36.40 |
0.55.00 |
1.13.20 |
1.17.26 |
1.31.40 |
1.50.00 |
2.08.20 |
2.26.40 |
2.34.43 |
|
0.03.45 |
0.18.45 |
0.37.30 |
0.56.15 |
1.15.00 |
1.19.12 |
1.33.45 |
1.52.30 |
2.11.15 |
2.30.00 |
2.38.14 |
|
0.03.50 |
0.19.10 |
0.38.20 |
0.57.30 |
1.16.40 |
1.20.58 |
1.35.50 |
1.55.00 |
2.14.10 |
2.33.20 |
2.41.45 |
|
0.03.55 |
0.19.35 |
0.39.10 |
0.58.45 |
1.18.20 |
1.22.44 |
1.37.55 |
1.57.30 |
2.17.05 |
2.36.40 |
2.45.16 |
|
0.04.00 |
0.20.00 |
0.40.00 |
1.00.00 |
1.20.00 |
1.24.30 |
1.40.00 |
2.00.00 |
2.20.00 |
2.40.00 |
2.48.47 |
|
0.04.05 |
0.20.25 |
0.40.50 |
1.01.15 |
1.21.40 |
1.26.16 |
1.42.05 |
2.02.30 |
2.22.55 |
2.43.20 |
2.52.18 |
|
0.04.10 |
0.20.50 |
0.41.40 |
1.02.30 |
1.23.20 |
1.28.02 |
1.44.10 |
2.05.00 |
2.25.50 |
2.46.40 |
2.55.49 |
|
0.04.15 |
0.21.15 |
0.42.30 |
1.03.45 |
1.25.00 |
1.29.48 |
1.46.15 |
2.07.30 |
2.28.45 |
2.50.00 |
2.59.20 |
|
0.04.20 |
0.21.40 |
0.43.20 |
1.05.00 |
1.26.40 |
1.31.34 |
1.48.20 |
2.10.00 |
2.31.40 |
2.53.20 |
3.02.51 |
|
0.04.25 |
0.22.05 |
0.44.10 |
1.06.15 |
1.28.20 |
1.33.20 |
1.50.25 |
2.12.30 |
2.34.35 |
2.56.40 |
3.06.22 |
|
0.04.30 |
0.22.30 |
0.45.00 |
1.07.30 |
1.30.00 |
1.35.06 |
1.52.30 |
2.15.00 |
2.37.30 |
3.00.00 |
3.09.53 |
|
0.04.35 |
0.22.55 |
0.45.50 |
1.08.45 |
1.31.40 |
1.36.52 |
1.54.35 |
2.17.30 |
2.40.25 |
3.03.20 |
3.13.24 |
|
0.04.40 |
0.23.20 |
0.46.40 |
1.10.00 |
1.33.20 |
1.38.38 |
1.56.40 |
2.20.00 |
2.43.20 |
3.06.40 |
3.16.55 |
|
0.04.45 |
0.23.45 |
0.47.30 |
1.11.15 |
1.35.00 |
1.40.24 |
1.58.45 |
2.22.30 |
2.46.15 |
3.10.00 |
3.20.26 |
|
0.04.50 |
0.24.10 |
0.48.20 |
1.12.30 |
1.36.40 |
1.42.10 |
2.00.50 |
2.25.00 |
2.49.10 |
3.13.20 |
3.23.57 |
|
0.04.55 |
0.24.35 |
0.49.10 |
1.13.45 |
1.38.20 |
1.43.56 |
2.02.55 |
2.27.30 |
2.52.05 |
3.16.40 |
3.27.28 |
|
0.05.00 |
0.25.00 |
0.50.00 |
1.15.00 |
1.40.00 |
1.45.42 |
2.05.00 |
2.30.00 |
2.55.00 |
3.20.00 |
3.30.59 |
|
0.05.05 |
0.25.25 |
0.50.50 |
1.16.15 |
1.41.40 |
1.47.28 |
2.07.05 |
2.32.30 |
2.57.55 |
3.23.20 |
3.34.30 |
|
0.05.10 |
0.25.50 |
0.51.40 |
1.17.30 |
1.43.20 |
1.49.14 |
2.09.10 |
2.35.00 |
3.00.50 |
3.26.40 |
3.38.01 |
|
0.05.15 |
0.26.15 |
0.52.30 |
1.18.45 |
1.45.00 |
1.51.00 |
2.11.15 |
2.37.30 |
3.03.45 |
3.30.00 |
3.41.32 |
|
0.05.20 |
0.26.40 |
0.53.20 |
1.20.00 |
1.46.40 |
1.52.46 |
2.13.20 |
2.40.00 |
3.06.40 |
3.33.20 |
3.45.03 |
|
0.05.25 |
0.27.05 |
0.54.10 |
1.21.15 |
1.48.20 |
1.54.32 |
2.15.25 |
2.42.30 |
3.09.35 |
3.36.40 |
3.48.34 |
|
0.05.30 |
0.27.30 |
0.55.00 |
1.22.30 |
1.50.00 |
1.56.18 |
2.17.30 |
2.45.00 |
3.12.30 |
3.40.00 |
3.52.05 |
|
0.05.35 |
0.27.55 |
0.55.50 |
1.23.45 |
1.51.40 |
1.58.04 |
2.19.35 |
2.47.30 |
3.15.25 |
3.43.20 |
3.55.36 |
|
0.05.40 |
0.28.20 |
0.56.40 |
1.25.00 |
1.53.20 |
1.59.50 |
2.21.40 |
2.50.00 |
3.18.20 |
3.46.40 |
3.59.07 |
|
0.05.45 |
0.28.45 |
0.57.30 |
1.26.15 |
1.55.00 |
2.01.36 |
2.23.45 |
2.52.30 |
3.21.15 |
3.50.00 |
4.02.38 |
|
0.05.50 |
0.29.10 |
0.58.20 |
1.27.30 |
1.56.40 |
2.03.22 |
2.25.50 |
2.55.00 |
3.24.10 |
3.53.20 |
4.06.09 |
|
0.05.55 |
0.29.35 |
0.59.10 |
1.28.45 |
1.58.20 |
2.05.08 |
2.27.55 |
2.57.30 |
3.27.05 |
3.56.40 |
4.09.40 |
|
0.06.00 |
0.30.00 |
1.00.00 |
1.30.00 |
2.00.00 |
2.06.54 |
2.30.00 |
3.00.00 |
3.30.00 |
4.00.00 |
4.13.11 |
|
